Results Update

So who wouldn't like an update about how things are going with my year of changes?  :)  I know that I have not been keeping up with this very well, but I hope that I can get inspired to write again.  Maybe what I'm about to share will be enough?? It's pretty crazy to think about where I was in January when I look back at the old posts.

I have been kickboxing since August and I would obviously credit any of these additional changes to that and also this past month of paleo that I'm about to wrap up.  I'm looking forward to the end of having to be 100% strict.  However, it is easier to eat this way and cheating leads to a slippery slope.  Prior to this month I was hovering right about 138 lbs and I had been there since the summer, which means that I've knocked off about 5 lbs this month from diet alone.  I was sick for a week and I missed another week of kickboxing due to working late.  I'll be going much more this upcoming month as I've really missed it.  Mark and I went to class yesterday and it felt really good (even though I ended up with crazy bruises).

Here we go...

Upper Arms (at bicep, relaxed):

• Left: 11"     /     10.75" /     10.75"  /  9.75"
• Right: 11"     /     11" /        10.75"   /  10"

Waist (at belly button):

• 33"      /      28.5"   /          28"   /   27.5"

Waist (at narrowest point):

• 28"     /     26.25"/    26"   / 25.75"

Hips:

• 41.5"     /     39" /   39"    / 37.5"

Legs (mid-thigh, relaxed):

• Left:   23"     /     21.75"/      21"  /  20.75"
• Right:  23"     /     21.75"/     20.25"  / 20.5"

Waist to Hip Ratio:

• .67      /      .67     /    .66  /  .68

Weight:

• 152.4     /   145/  140.2   /  133.6  <-- I haven't weighed this since college!