US Wellness

Monday, October 29, 2012


Why is it that the only stations that seem appealing on Pandora are Monster Ballads and REO Speedwagon?  I get so stuck on certain things sometimes....what I order at restaurants....what things I "can" wear together....etc.  Sometimes I feel like I behave that way out of a need to have consistency and control.  I "know" what it will be like and I won't have to worry that I don't like it.  Maybe?  

That's part of the reason that I'm back doing paleo again for the next 30 days.  Of all the things that happen in life that you have absolutely no control over.  I can choose to be successful at it or I can choose to fuck it up.  Either way....its all on me.  Its much easier this time around, however.  I know what to expect.  I know what paleo things I like to eat.  Its just a matter of planning ahead and doing it.  So far I haven't really been too motivated to try a new recipe, but I need to push myself to eat a variety of things and to not get stuck on how freakin' amazing hamburgers with avocado are.  (Geez, that sounds really good right now!) I did notice that Halloween candy seemed especially tempting today.  There are a

I didn't weigh myself last Monday when I started, but I did this morning.  One week into things and I'm 136.6.  If I had to guess I'm a couple pounds lighter maybe?  I've noticed that my clothes seem bigger - again.  I would just like to point out that the goal here is not to be gross skinny, but to finally do away with fat in some places.  I can put weight back on - in the form of muscle - when I start Crossfitting/Oly lifting again.  I should really try to do some before and afters again this round to track changes.  I'll try to do that this week. 

There are a lot of other things I'd like to blog about so stay tuned for those.