Update: Rowing 3500 m wasn't nearly as bad as I thought it would be.
- 2k m = 9:23
- 1k m = 4:50
- 500 m = 2:15
To review my food for the day:
Breakfast = chicken sausage scramble with peppers and onions
AM = coffee with coconut milk for cream
Lunch = left over shepard's pie
Snack = almonds + coconut shreds, grapes
Dinner = TBA
I've been stressin' about my "trouble spots" lately - namely my lower abs and thighs. My abs, however, over the past few days have looked pretty good so I'm excited about that. (Maybe we'll actually do pictures one of these days?) I'm still in a love/hate relationship with the lower half of my body. Somedays I think it looks different and other days I think it looks grossly out of proportion to the rest of my body. (Hello, body dysmorphia!) I didn't pass the "butt test" the other day at the gym, but I didn't really care. My butt needed to shrink in size. It's my upper inner thigh that is currently not budging and giving me fits. I swear its like the only thing keeping me from going down another pants size.