I came across this yesterday and I had mixed feelings. It is very difficult to be super strict or do the Whole30. A more relaxed approach seems nice. I think that it makes Paleo seem like less of an "extremist" kind of thing and pulls it back into do-able lifestyle. Other things I agree with:
- I do agree with the first comment that evolution of this practice is a good thing
- Just don't eat processed, shitty foods and if you do then only once in a while
- Fruit was encouraged so that makes me happy :)
- There probably is something to the comments in the 5th section about paleo for weight loss and paleo for optimum health. I still consider myself in paleo for weight loss and when I get to where I want to be - paleo for optimum health.
- On the other hand, it didn't really tell me where I should be looking to get said carbs.
- Also, I think that I wouldn't be where I am now with goals unless I had been very strict for a while.
- When do you relax?
- Is that for everyone?
- How harmful is it to eat strictly for longer?
- Who decided this change?
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