US Wellness

Wednesday, March 14, 2012

80's Music

I love 80's.  Mark and I are currently rocking out to Def Leppard.  We are horrible singers, but we try really hard.  :) 

Food was not too good today.  We didn't wake up in time to make breakfast and by 10:30 am I was STARVING.  I microwaved my chili left overs around 12.  In the afternoon, I needed a coffee and so I made a run to the gas station to get that and some nuts to snack on.  For dinner, which we just finished, I had a buffalo burger and some nuts.  I passed on my broccoli because it just didn't look good.  To be honest, nothing really sounded good nor looks good.  I'm in a food funk. 

The gym went well today.  There is a mock meet on Saturday so we're gearing up to peak then.  Tonight's workout seemed short, but it was heavy.

Clean and Jerk -  %'s - 60 x 2, 65 x 2, 70 x 2, 75 x 2, 85 x 1, 90 x 1, 95 x 1
  • My original 1RM was 33kg, but tonight I put up 37 kg pretty easy.  That's 81.4 lbs.
  • Other lifts: 20kg, 28kg, 30kg, 35kg, 37kg (x 2)
  • No shoulder pain at all!!!
Backsquat - %'s - 60 x 3, 65 x 3, 70 x 3, 75 x 3, 85 x 3, 90 x 3, 95 x 3
  • Not sure what my 1RM is exactly, but I based my %'s off of 110.
  • Squats were are follows: 35kg, 35 kg, 40 kg, 45kg, 47kg, 48kg
  • 48 kg is approximately 105 lbs so probably on target with my 110 max
Clean Pulls - %'s - 95 x 2, 105 x 2, 105 x 2, 95 x 2
  • 26kg, 35kg, 35kg, 26 kg
  • This was ok.  It's a funny movement so I'm not the greatest at it yet.

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