So lots of awesome stuff happened at CF today. I did the OLY wod and I was very tired [aka jetlagged] for the first part. Here was the workout:
Snatch: 60 x 2, 65 x 2, 70 x 2, 75 x 2, 80 x 1, 85 x 1, 70 x 2 (%'s)
- I was tired and sluggish during this. I did manage to put up 25 kg or 55 lbs for my 85%...which looking back is 1 kg/2.2lbs off of my PR from before I went to China. Not too bad when I look at it that way.
- I'm still struggling with this a bit. I keep jumping my hips foward a bit when I'm exploding up. I did manage a good couple of reps towards the end. I easily cleaned 77 lbs tonight.
- I lifted heavier on this than I intended too, but I PR'd so oh well. My partner was lifting heavier and I think that motivates me to do more than what I do when I'm alone. For my 85% I got 101 lbs/46 kgs. Before China I PR'd at 44kg or 97 lbs. :)
I'm going to be so sore tomorrow!! I probably won't do the wod b/c Mark will be home by then and I want to see him. I could probably use a rest day, too.
Food was eh today. I had a fried egg and 2 pc of bacon for breakfast. For lunch I went to Buono Beef because I was craving a chicken salad. I got the buffalo ranch one without corn or cheese. Yes, there are tiny tortilla strips in there and buffalo sauce so not ENTIRELY paleo, but I wanted it. Dinner hasn't really happened tonight - I got home, went to CF, ran to Whole Foods, and then talked to Erinn on the phone. I'll probably graze before I go to bed. Mark's home tomorrow though so he'll start cooking again. :)
Gotta go! It's late and I need to shower. I got this new macadamia oil hair mask thing and I really like it so I want to use it again today. <-- Oh, the simple things that I enjoy!! :)