I promised myself that I was going to go back to strict paleo this past weekend and that hasn't totally happened. Sunday I had several desserts at Becca's shower and today I had pizza. Starting tomorrow, I am committed to being back on track and not cheating. I'm guessing my weight won't change too much this week if my metabolism is up, but it won't be a week of progress.
I couldn't believe it the other day when I got on the scale and it said 140. I think I said, "oh my god, no way!" about 80 times in a row. I can only imagine my excitement when its under 140 for the first time in years. :)
Monday's CF workout was good:
Snatch: 60% x 2, 65%x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 2, 75% x 2
- I started at 15kg and worked my way up to 26kg for my 80%, which if you stalk me and my percentages you would know is my 1RM. I put it up easy, but when I told Cori it was a tie for my PR she said to stop. I didn't do my 85% or 75% again.
- My FS 1RM is 101 lbs. For my 85% I did 99lbs 3x. My legs were spent after that so I finished up there. But, 99lbs 3x probably means my 1RM is 110?
Snatch Pull: 95% x 2, 105% x 2, 105% x 2, 95% x 2
- I warmed up with 24kg because I had never done the movement before.
- Then, I did 30kg, 34kg, 34kg, and 30kg again.
I'm noticing that usually when I post I'm really excited to share my accomplishments, but not so much today. I'm not writing as much, nor checking my notebook. :(