US Wellness

Wednesday, January 16, 2013

Short Update & Pic

Alright, so here are the pics to start the new year.  Just to refresh everyone's memory a little bit here's a cut and paste of where I've been over the last 12 months.

Red #'s are January 2012 and Green #'s are November 2012.  I did lose a bit more weight in December and dropped to 130, but I'm about 132-133 right now.



  • Upper Arms (at bicep, relaxed):

    • Left: 11"     /     10.75" /     10.75"  /  9.75"
    • Right: 11"     /     11" /        10.75"   /  10"

  • Waist (at belly button):

    • 33"      /      28.5"   /          28"   /   27.5"

  • Waist (at narrowest point):

    • 28"     /     26.25"/    26"   / 25.75"

  • Hips:

    • 41.5"     /     39" /   39"    / 37.5"

  • Legs (mid-thigh, relaxed):

    • Left:   23"     /     21.75"/      21"  /  20.75"
    • Right:  23"     /     21.75"/     20.25"  / 20.5"

  • Waist to Hip Ratio:

    • .67      /      .67     /    .66  /  .68

  • Weight:

    • 152.4     /   145/  140.2   /  133.6 


      So, this one was from yesterday.  It's hard to get the pics exactly the same since I'm not in the same apartment anymore, but you get the idea.  The one I took straight on turned out very blurry so I didn't include it.  I still have a ways to go with getting into better shape, but I'm totally cool with the number on the scale.  I'm 5'10" so it will be weird for me to be too thin and that's not the point.  

      Today was another day of rest because I was really sore and my day didn't go as planned.  I will go tomorrow - at least to yoga.  You would think it would be easier for me to go to the gym with my new schedule, but for some reason it hasn't been.  That's 100% my fault.  Resolve to do better!!  

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