I ate a late dinner with my friend, Dave, after Crossfit. We ordered pizza. Originally, I was going to experiment with gluten-free pizza, but I couldn't find a normal size pizza that got a good review. Anything decent was the size of a personal pan pizza. We ended up going with the regular pizza route from Ranalli's. It was pretty good, but not tempting enough to go back to eating it all of the time.
Crossfit was good tonight, but I didn't think it was going to start out that way. Warming up I felt pretty weak. Sometimes I think I feel that way if we're doing lifts that I don't like or struggle with [aka clean and jerk] as a part of escape maintained behaviors. Tonight we were doing overhead squats and they're my second favorite thing, so when light weights felt heavy I started to gear myself up for a less than stellar performance. We were supposed to max this out tonight and I think I did a pretty good job with that. I didn't fail, but my last 2 reps were pretty hard so I'm guessing I would have failed on the next round. I didn't realize it when I stacked the weights but I had 31 kg on there which is about 68.2 lbs. That beat my previous PR of 29 kg.
The second part of the workout was push press. I also did really pretty well with this. We weren't going for PR so when I'd done 6 sets - following Cori's percentage scheme I moved on. I think my 85% rep was also 31kg. These lifts actually went up really easy. :)
For my individual assignment I worked on clean and jerk. I kept the weight pretty light because on my first attempt I felt the shoulder pain. I did 20kg, 20kg, 21kg, 22kg, 23kg and then I stopped. After the first set I didn't really feel any pain, but I didn't want to chance hurting it again.
To finish the workout, we had to do 30 GHD situps and 25 pull-ups. GHD sit ups make me feel nauseas. I can make it through the first 10 and then after that I literally have to stop after every 2 and compose myself. I struggled through the second 10 and then decided I had to stop. The nausea didn't wear off for probably a good 15 mins after I got home. Pull-ups were good! I used 3 REALLY skinny bands to do them. They were strong...maybe my best sets yet.
Here's a run down of my food for the day:
- Breakfast: 2 eggs, 2 pc of bacon, coffee
- Snack: fruit
- Lunch: fruit and yogurt, 2 hard boiled eggs, coffee
- Snack: hamburger with tomato and guacamole
- Dinner: 2 slices of sausage, mushroom, and onion pizza