US Wellness

Wednesday, February 1, 2012

Some good lifts today all things considered...

I felt off at the gym today. Just not focused on the task at hand. I wasn't really thinking about anything else but I definitely was having a hard time staying in the moment.

Nonetheless, my numbers were fine. It was a light day today so that we can go heavy next week. I left my logbook at the gym so these are guess-timates until I can correct them tomorrow.

45x3, 54x3, 59x3, 63x3
Hang Snatch
28x3, 33x3, 38x3, 41x3
70x3, 85x3, 91x3, 98x3
Romanian Deadlift
70x5, 90x5, 100x5

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