As I mentioned yesterday, I was back on the wagon today with food. For breakfast I had a sausage and egg scramble and some coffee. The coffee was from Speedway, though, because the coffee cup I brought from home took a ride on the roof of my car for few blocks before tumbling off. OOPS!! ;) For lunch I had some spaghetti squash and meatballs that Mark made last night. I didn't have time to snack during the day until I got home from work. I had a few pieces of fruit. After CF, I made myself 2 eggs and 2 sausage sliders (amazing!). Now, I'm back off to work with a cup of coffee in hand.
CF was a light workout tonight, but a good one.
Behind the head press:
50%, 60% 65%, 70% (all x's 3)
20kg, 25kg, 27, 25,
- I had to go down on weight because I had maxed out. Having not done this before I wasn't sure how heavy to go. I did 25 the first time with no problems, but then 27 and the second 25kg weights were tough. My shoulder felt okay though.
Jerk:
50%, 60% 65%, 70%, 75%, 75% (all x's 3)
19kg, 20kg, 21kg, 25kg, 27kg, 27kg
- This actually felt pretty good. I didn't have the sharp shoulder pain at all!! Also, I think this is a PR for the jerk and its not my 1RM either. (@ 59.4 lbs)
OHS
50%, 60% 65%, 70% (all x's 3)
16kg, 20kg, 22kg, 25kg
- Again, I like this one and the last set of 25kg (or 55lbs) felt good and easy.
5 x 5 dead hang pull ups
2 sets = blue 1" band + purple skinny band
3 sets = green 1.5" band
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