Last night at the gym, I bounced the barbell off of my chest/clavicle area a couple of times as we were moving fast. I knew it was tender, but this morning I woke up with 2 tiny bruises. I didn't think much of it and I figured no one would notice....not true! Everyone noticed and even thought I might have hickeys. Give me some credit people...IF I ever had a hickey I would wear a turtleneck or a scarf! ;)
I knew that I wouldn't be going to CF tonight, but I was a little disappointed because the WOD looked tough.(www.windycitycrossfit.com if you want to see it) I worked late and then ran by Whole Foods to pick up some snacks and something else for dinner tonight. I think the things that Mark made were great, but I was just getting bored with my 2 selections. In the spirit of trying something new, I picked up some ground bison. When I got home, Mark made it into patties and we ate it with guacamole and salad. It was really good! For breakfast, I made us some eggs and bacon. For lunch I had some more of the chicken and salsa dish with some strawberries. Mid-afternoon I snacked on some walnuts. I felt pretty full until it got to be around dinner time and I knew I needed to refuel or risk impulsively wanting fast food on the way home, so I got some apple slices and pineapple at the store and went back to work.
I'm feeling pretty tired today, but that's due to outside stress and a hectic day. I have to go to bed to get my beauty rest so I can get up early to find an outfit that includes a turtleneck! ;)