5 rounds, as fast as possible, follow the leader:
10 chest to bar pull-ups (or ring rows)
10 clapping push-ups (or regular ones)
10 (5R,5L) kb press
20 double unders
Time = 19:00
I was excited to see today's workout because it seemed pretty hard. I was paired up with 2 girls that I'd never met before but I was glad that Sheena put me with them because they were stronger Crossfitters and pushed me to go harder and faster. I will say that I probably went too light on weight today and that was probably due to the fact that I was worried that I would hold up our rotation if I went too heavy. I must push myself in those situations this year.
Food updates later!