As far as food goes, today I've had 2 fried eggs that Mark made me, some coffee with a little bit of heavy whipping cream, and I think we're having some steak and salad here in a minute for lunch. I am so lucky that Mark enjoys cooking and all I have to do is enjoy eating. :) For dinner I had some chicken with red salsa. I also had some fruit, and chicken with guacamole as a snack.
This morning we skipped the earlier Crossfit class because neither of us wanted to get out of bed. I just got home from the 12:00 class. (Mark went to get a massage because he's been wanting one for a while.) The workout wasn't terrible:
- Overhead squats 5 - 5 - 5 -5 -5 (rest 20 s)
- Pull-ups 15 - 20 kipping (unbroken) - I have to modify these because I don't have this skill yet so I'll link below to what I do. (rest 3 mins)
- AMRAP - 8 mins
- 14 step ups
- 7 ring dips - I modified to box dips.
For the amrap part I think I did really well. I completely kept up with some people that I consider to be good Crossfitters. I finished 6 entire rounds in 8 minutes. :)
Links - in case you're curious about what I'm talking about:
Windy City Crossfit - www.windycitycrossfit.com
Kipping Pull-up - http://www.youtube.com/watch?v=tAZaHzd6qAY
Band Pull-up - http://www.youtube.com/watch?v=fw3FnkqViKo
OHS - http://www.youtube.com/watch?v=L5rq6UXUbps&feature=related